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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 6.4 g
  • Cholesterol: 92.0 mg
  • Sodium: 106.9 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 20.5 g

View full nutritional breakdown of Beckey's Ground Turkey and Vegetable Fried Rice calories by ingredient
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Beckey's Ground Turkey and Vegetable Fried Rice

Submitted by: SKINNY1DAY


Number of Servings: 7

Ingredients

    Onions, raw, 2 medium
    *Peppers, sweet, red, fresh, 1 small
    Sweet peppers (bell), 1 medium
    Broccoli, fresh, 2 bunch
    1 clove garlic
    1 tsp ginger
    Egg, fresh, 2 large
    *Jennie-O Lean Ground Turkey, 16 oz
    2 cups white rice, cooked

Directions

cook meat. set aside. spray pan with cooking spray add vegetables. cook 4-5 minutes until broccoli is tender. add garlic and ginger. cook 1 minute longer. remove from pan set aside. respray pan with cooking spray. add scrambled up eggs and cook until eggs are done but not over cooked. add cooked rice and 1/4 cup water stir together. add vegetables and meat stir everything together and let flavors marinate together for 2-3 minutes. serve hot.

Serving Size: makes approximately 7.5 - 1 cup servings

Number of Servings: 7.5

Recipe submitted by SparkPeople user SKINNY1DAY.






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