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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 3.6 g
  • Cholesterol: 41.0 mg
  • Sodium: 229.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 31.2 g

View full nutritional breakdown of Whitefish Lemon Oregano w/ Asparagus calories by ingredient
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Whitefish Lemon Oregano w/ Asparagus

Submitted by: KELLYFORNIA


Number of Servings: 1

Ingredients

    100g whitefish
    10 stalks asparagus
    1/2 lemon
    1 tsp oregano
    dash salt and pepper

Directions

Snap off woody ends of asparagus and discard. tear off a sheet of parchment paper. In center of sheet place asparagus spears and sprinkle with salt & pepper. Place fish on top of asparagus. In small bowl, combine lemon juice & oregano, and pour over fish. Fold up edges and completely seal packet on all sides. Bake 10-20 mins, until fish flakes. Serve and enjoy

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYFORNIA.





TAGS:  Fish |

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