Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 196.8
- Total Fat: 7.8 g
- Cholesterol: 72.5 mg
- Sodium: 579.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.3 g
- Protein: 22.0 g
View full nutritional breakdown of Chicken Lettuce Wrap calories by ingredient
Chicken Lettuce Wrap
Submitted by: KELLYFORNIANumber of Servings: 1
Ingredients
-
100g ground turkey
2 tbsp onion, minced
garlic, minced to taste
ginger, minced
1/2 - 1 minced jalapeno pepper
2 tbsp minced celery
1 c cabbage, shredded
1/4 - 1/2 c chicken broth
juice of 1/2 lemon or lime
cilantro to taste
Tips
Directions
1. brown meat; add onions, garlic, ginger and celery, cook for 2-5 min
2. add pepper, cabbage and broth. cook until cabbage has slightly wilted
3. add cilantro and lemon juice, cook another 2 min or so. serve wrapped in a cabbage leaf
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYFORNIA.
2. add pepper, cabbage and broth. cook until cabbage has slightly wilted
3. add cilantro and lemon juice, cook another 2 min or so. serve wrapped in a cabbage leaf
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYFORNIA.
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