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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 71.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Blueberry Molasses Muffins calories by ingredient
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Blueberry Molasses Muffins

Submitted by: JO_JO_BA

Introduction

A great, moist and fruity bran muffin made with molasses for a rich colour and flavour. A great, moist and fruity bran muffin made with molasses for a rich colour and flavour.
Number of Servings: 12

Ingredients

    1 cup all-purpose flour
    1 ½ teaspoons baking soda
    1 ¼ cups skim milk
    ½ cup molasses
    1/3 cup blueberry or vanilla yogurt
    2 cups bran flakes cereal
    1/2 cup fresh or frozen blueberries

Directions

Preheat oven to 375 degrees F. Lightly grease a 12 cup muffin pan.
In a medium bowl, sift together flour, baking soda, and salt.
In a separate medium bowl, mix milk, molasses, and yogurt.
Mix in the bran cereal.
Thoroughly stir in the flour mixture.
Fold in the berries.
Transfer to the prepared muffin pan.
Bake 20 minutes in the preheated oven, until a knife inserted in the center of a muffin comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.






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