Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.0
- Total Fat: 3.4 g
- Cholesterol: 3.8 mg
- Sodium: 351.2 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.5 g
- Protein: 6.8 g
View full nutritional breakdown of Creamy Sweet Potato Soup calories by ingredient
Creamy Sweet Potato Soup
Submitted by: MAMAOF3KIDDIESNumber of Servings: 4
Ingredients
-
* Sweet potato, 2 sweetpotato, 5" long (remove)
* Swanson Chicken Broth 99% Fat Free, 2 cup (remove)
* *Land O Lakes light butter with canola oil, 1 tbsp (remove)
* *Whole Wheat Flour, 0.08 cup (remove)
* Ginger, ground, .25 tsp (remove)
* Milk, canned, evaporated, nonfat, 1 cup (remove)
* Pecans, .08 cup, chopped (remove)
Directions
Preheat oven to 400; pierce potatoes with a fork; bake for 45 mins. Remove from oven & cool. Whenc ool, remove skin & chop potatoes. Combine sweet potatoes & 3/4c of broth in blender or food processor. Blend or process until smooth, set aside. Melt butter in saucepan, stir in flour & ginger and then add milk. Cook, stirring until slightly thickened & bubbly, about 5mns. Add sweet potato mixture & remaining 1 1/4c broth. Cook & stir until heated through. Pour into serving bowls, top with pecans (if you want).
Serving size is 1 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAOF3KIDDIES.
Serving size is 1 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAOF3KIDDIES.
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