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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 3.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 351.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Creamy Sweet Potato Soup calories by ingredient
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Creamy Sweet Potato Soup

Submitted by: MAMAOF3KIDDIES


Number of Servings: 4

Ingredients

    * Sweet potato, 2 sweetpotato, 5" long (remove)
    * Swanson Chicken Broth 99% Fat Free, 2 cup (remove)
    * *Land O Lakes light butter with canola oil, 1 tbsp (remove)
    * *Whole Wheat Flour, 0.08 cup (remove)
    * Ginger, ground, .25 tsp (remove)
    * Milk, canned, evaporated, nonfat, 1 cup (remove)
    * Pecans, .08 cup, chopped (remove)

Directions

Preheat oven to 400; pierce potatoes with a fork; bake for 45 mins. Remove from oven & cool. Whenc ool, remove skin & chop potatoes. Combine sweet potatoes & 3/4c of broth in blender or food processor. Blend or process until smooth, set aside. Melt butter in saucepan, stir in flour & ginger and then add milk. Cook, stirring until slightly thickened & bubbly, about 5mns. Add sweet potato mixture & remaining 1 1/4c broth. Cook & stir until heated through. Pour into serving bowls, top with pecans (if you want).
Serving size is 1 cup.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.






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