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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.4 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Black bean soup calories by ingredient
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Black bean soup

Submitted by: HEMAMALINI100


Number of Servings: 6

Ingredients

    Beans, black, 4 cup
    Salt, 1 tsp
    *Cumin seed, 1 tbsp
    Cilantro, raw, 3 tbsp
    Jalapeno Peppers, 1 pepper pickled
    Water, tap, 5 cup (8 fl oz)

Tips

You can serve it with little shredded cheese and couple of tortilla chips crumbled on top.


Directions

Process beans, jalapeno, salsa in a food processor until smooth.Add water as needed to process. Transfer it to a big saucepan and add ramaining water, cumin powder and salt. Bring it to a boil on medium heat , stirring in between and simmer for 5 minutes.


Serving Size: 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HEMAMALINI100.





TAGS:  Vegetarian Meals |

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