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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 530.8
  • Total Fat: 23.6 g
  • Cholesterol: 58.7 mg
  • Sodium: 168.1 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 30.5 g

View full nutritional breakdown of Citrus and Avocado Chicken Salad calories by ingredient
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Citrus and Avocado Chicken Salad

Submitted by: CHANDRACETA

Introduction

Adapted from:
500 400-Calorie Recipes
Adapted from:
500 400-Calorie Recipes

Number of Servings: 2

Ingredients

    1 - 10 oz. package of fresh spinach
    1 grapefruit
    1 medium orange
    1 avocado
    6 oz. cooked chicken breast, cubed
    2 oz. cooked pasta
    1 fl oz. lemon juice
    1 fl oz. orange juice
    1/2 tsp sugar
    1 Tbsp. vinegar
    1 Tbsp. olive oil

Directions

Cook pasta and chicken, chill to room temperature. Remove stems from spinach, wash, and tear into bite-siz pieces, and dry gently with paper towels. Peal and section grapefruit and orange. Slice avocado into cubes. Combine juices, sugar, vinegar and oil for dressing. Toss spinach with dressing, top with other ingredients and toss again.

Serving Size: 2 main dish servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHANDRACETA.






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