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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 5.2 g
  • Cholesterol: 46.3 mg
  • Sodium: 17.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Whole Wheat no-milk Pancakes calories by ingredient
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Whole Wheat no-milk Pancakes

Submitted by: RMSEWELL

Introduction

These taste great with some cinnamon apple sauce on top! These taste great with some cinnamon apple sauce on top!
Number of Servings: 4

Ingredients

    1 cup water
    1 cup whole wheat pastry flour
    1 egg, beaten
    1 TB vanilla
    1 tsp cinnamon
    1/4 tsp salt

Tips

These cook up quite a bit firmer than traditional pancakes. Because there is no milk, they will taste a bit "empty" - so adjust vanilla, cinnamon, salt, and sugar to your liking.


Directions

Combine dry ingredients in a bowl. Set aside.

In a 2 cup measuring cup, beat egg. Add vanilla. Add water to just below 1 cup (or up to 1 cup for a bit thinner.)

Cook on skillet sprayed with non-stick spray.

Serve with pure maple syrup, berries, bananas, apple sauce... you choose!

Serving Size: makes 4-4 inch pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user RMSEWELL.






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