Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.8
- Total Fat: 5.2 g
- Cholesterol: 46.3 mg
- Sodium: 17.5 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
View full nutritional breakdown of Whole Wheat no-milk Pancakes calories by ingredient
Whole Wheat no-milk Pancakes
Submitted by: RMSEWELLIntroduction
These taste great with some cinnamon apple sauce on top! These taste great with some cinnamon apple sauce on top!Number of Servings: 4
Ingredients
-
1 cup water
1 cup whole wheat pastry flour
1 egg, beaten
1 TB vanilla
1 tsp cinnamon
1/4 tsp salt
Tips
These cook up quite a bit firmer than traditional pancakes. Because there is no milk, they will taste a bit "empty" - so adjust vanilla, cinnamon, salt, and sugar to your liking.
Directions
Combine dry ingredients in a bowl. Set aside.
In a 2 cup measuring cup, beat egg. Add vanilla. Add water to just below 1 cup (or up to 1 cup for a bit thinner.)
Cook on skillet sprayed with non-stick spray.
Serve with pure maple syrup, berries, bananas, apple sauce... you choose!
Serving Size: makes 4-4 inch pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user RMSEWELL.
In a 2 cup measuring cup, beat egg. Add vanilla. Add water to just below 1 cup (or up to 1 cup for a bit thinner.)
Cook on skillet sprayed with non-stick spray.
Serve with pure maple syrup, berries, bananas, apple sauce... you choose!
Serving Size: makes 4-4 inch pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user RMSEWELL.
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