Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218.8
- Total Fat: 6.9 g
- Cholesterol: 45.7 mg
- Sodium: 991.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.3 g
- Protein: 17.7 g
View full nutritional breakdown of corn chowder calories by ingredient
corn chowder
Submitted by: SHOWERS2FLOWERSNumber of Servings: 8
Ingredients
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* Olive Oil, 2 tbsp (remove)
* Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
* Chicken Thigh, 4 thigh, bone and skin removed (remove)
* Sweet Corn, Fresh, 4 ear, medium (6-3/4" to 7-1/2" long) yields (remove)
* Onions, raw, 2 cup, chopped (remove)
* Green Peppers (bell peppers), 2 cup, strips (remove)
* Peppers, sweet, red, fresh, 5 medium (approx 2-3/4" long, 2-1/2" dia) (remove)
* College Inn Chicken Broth - 99% Fat Free, 8 cup (remove)
# Sweet potato, 1 sweetpotato, 5" long (remove)
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user SHOWERS2FLOWERS.
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