Spagetti Squash N Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 5.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 231.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Spagetti Squash N Sauce calories by ingredient
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Submitted by: VIC2006


Number of Servings: 2

Ingredients

    4oz ground turkey
    1/2 cup of Garden Select Country Mushroom Pasta
    1/2 cup mushroom pieces
    1/4 cup of red pepper
    2 cups spagetti squash

Directions

Fry ground turkey, add sauce and vegetables... simmer until tender. cut spagetti squash lengthwise, place in a dish with enough water to cover the bottom, microwave for 10 minutes... or bake in the oven until done. Scrape squash with fork for noodle like product. add sauce on top and enjoy.

Serving Size: 2- 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user VIC2006.





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