SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 286.0
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.3 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 9.9 g
  • Protein: 6.7 g

View full nutritional breakdown of Sugar Free Gluten Free Delicious Granola calories by ingredient
Report Inappropriate Recipe

Sugar Free Gluten Free Delicious Granola

Submitted by: CONNIESUNSHINE
Sugar Free Gluten Free Delicious Granola

Introduction

Serving Size: 1/2 cup Serving Size: 1/2 cup
Number of Servings: 20

Ingredients

    Oats, 6 cup
    Salt, 1 tsp.
    Dates, 1-1/2 cups, pitted, chopped
    Walnuts, 1/2 cup, chopped
    Raisins, 1 cup, packed
    Flax Seed Meal (ground flax), 8 tbsp
    Sunflower Seeds, without salt, 1/2 cup, hulled
    Ancient Harvest Quinoa Flakes 1/2 cup
    Almonds, 1/2 cup, roughly chopped
    Let's Do Organic Reduced Fat Coconut, 1 cup
    Apple juice concentrate, unsweetened, 1/4 cup
    Water, 3/4 cup
    GrapeOla Grape Seed Oil, 4 tbsp
    NuNaturals More Fiber Stevia Baking Blend, 1/3 cup

Tips

If you don't have the Stevia, you don't have to add it at all, the outcome will be the same, just a little less sweet.


Directions

In small saucepan combine dates and water. Cook until thick paste. Set aside.
In a large bowl combine all dry ingredients (not raisins). Spread on two cookie sheets and bake for 8 minutes at 350 degrees. Return to bowl.
Add raisins to dry mixture. Add juice concentrate and oil to date mixture and mix with dry ingredients. Mix well and bake 12 more minutes. Turn oven off, leave a jar and continue to desired dryness. Store in air tight container.

Serving Size: serves 20






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe