SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 960.0 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Tilapia Jambalaya calories by ingredient
Report Inappropriate Recipe

Tilapia Jambalaya

Submitted by: TOBICAE

Introduction

a wonderful and easy weeknight dinner a wonderful and easy weeknight dinner
Number of Servings: 4

Ingredients

    1 package Zatarain's Jambalaya mix (nutrition uses original) you can use original, low-sodium, cheesy, pasta, or brown rice versions, all are wonderful
    2-3 tilapia filets, approx. 8 oz

Directions

Prepare jambalaya according to package directions for fish, omitting oil. Add tilapia filets (whole and thawed) to top of rice/pasta mixture and cover with liquid.
Serve either by removing filets and using jambalaya as a side dish or by flaking filets into the jambalaya (stir with a fork). Add your favorite veggie (green beans are great with this) and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MRSQRIIST.






Great Stories from around the Web


Rate This Recipe