
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.0
- Total Fat: 5.0 g
- Cholesterol: 72.8 mg
- Sodium: 285.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.3 g
- Protein: 26.6 g
View full nutritional breakdown of Chicken Picata calories by ingredient
Chicken Picata
Submitted by: SHELBSYDNumber of Servings: 4
Ingredients
-
2 - 8 oz skinless, boneless chicken breasts, cut horizontally
1/4 tsp. salt
1/4 tsp. ground pepper
1 tbsp. butter
1/2 low sodium chicken broth
1 medium lemon
2 Tbsp. capers
Tips
Directions
Place each chicken breast portion between two pieces of plastic wrap. Using flat side of a meat mallet or rolling pin, pound chicken lightly until about 1/4" thick. Remove plastic wrap. Sprinkle chicken with salt and pepper.
In a large skillet melt butter over medium heat. Add chicken and cook for 6 - 8 minutes until browned and no longer pink in center. Remove chicken from skillet and set aside.
Add garlic to the hot skillet, cook for 30 seconds to 1 minutes or until lightly browned. Add chicken broth to skillet, scraping up any browned bits from the bottom of the skillet. Bring to a boil.
Add lemon slices and capers to skillet. Cover, reduce heat to low. Cook for 4 to 5 minutes or until lemon slices are soften and release there juice. Return chicken to skillet and heat through.
To serve , spoon caper mixture over chicken.
Serving Size: 4 - 4 oz pieces
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
In a large skillet melt butter over medium heat. Add chicken and cook for 6 - 8 minutes until browned and no longer pink in center. Remove chicken from skillet and set aside.
Add garlic to the hot skillet, cook for 30 seconds to 1 minutes or until lightly browned. Add chicken broth to skillet, scraping up any browned bits from the bottom of the skillet. Bring to a boil.
Add lemon slices and capers to skillet. Cover, reduce heat to low. Cook for 4 to 5 minutes or until lemon slices are soften and release there juice. Return chicken to skillet and heat through.
To serve , spoon caper mixture over chicken.
Serving Size: 4 - 4 oz pieces
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











