Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 113.1
- Total Fat: 6.5 g
- Cholesterol: 8.0 mg
- Sodium: 255.6 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.8 g
- Protein: 5.8 g
View full nutritional breakdown of Knorr dip with greek yogurt and olive oil mayo calories by ingredient
Knorr dip with greek yogurt and olive oil mayo
Submitted by: MEHALL89Introduction
Classic knorr spinach dip made with nonfat greek yogurt and low fat mayonnaise with olive oil Classic knorr spinach dip made with nonfat greek yogurt and low fat mayonnaise with olive oilNumber of Servings: 10
Ingredients
-
1.4 oz package Knorr vegetable mix
10 oz chopped frozen spinach
greek yogurt (16 oz or 17.5 oz package)
1 cup kraft light mayonnaise with olive oil
1 can sliced water chestnuts, chopped (optional)
Tips
Directions
Cook spinach according to instructions and cool. Drain and squeeze excess water out with paper towels. Add spinach to yogurt, mayonnaise, knorr mix, and water chestnuts in a large mixing bowl. Cover and refrigerate 2 hours. Serve with chips, crackers or veggies.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MEHALL89.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MEHALL89.
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