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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 0.8 g
  • Cholesterol: 20.6 mg
  • Sodium: 82.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Chicken Apple Salad calories by ingredient
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Chicken Apple Salad

Submitted by: IAMDIOSA

Introduction

Glutenfree, low carb, no nuts. :) Glutenfree, low carb, no nuts. :)
Number of Servings: 4

Ingredients

    2 Tbsp. Maple Grove Sugar-free Raspberry Vinaigrette (or other fat free, sugar free dressing, or just Raspberry Vinegar)
    1 med. apple
    ½ cup raisins
    2 med. stalks celery
    ½ tsp coriander seeds, ground
    4 cups romaine lettuce
    2 cups chicken breasts, cooked

Directions

1. In a large bowl, mix chicken, apple, raisins and celery. Toss to combine.

2. In a small bowl, whisk together dressing and coriander, Add dressing to chicken mixture and toss again to combine.

3. Arrange lettuce on 4 individual plates and top with chicken salad.
Yields about 1 1/4 cups of chicken salad and 1 cup of lettuce per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMDIOSA.






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