Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 162.4
- Total Fat: 12.1 g
- Cholesterol: 41.7 mg
- Sodium: 520.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 3.4 g
- Protein: 8.3 g
View full nutritional breakdown of Baked Creamed Spinach calories by ingredient
Baked Creamed Spinach
Introduction
I haven't found a way to lower the fat on this recipe... (what to substitute for heavy cream?) but it is still a relatively healthy dish if eaten with a lower fat meat such as chicken or fish. I haven't found a way to lower the fat on this recipe... (what to substitute for heavy cream?) but it is still a relatively healthy dish if eaten with a lower fat meat such as chicken or fish.Number of Servings: 5
Ingredients
-
1 cup heavy cream
3 C frozen spinach, thawed and well dried
3/4 C Shredded Mexican Cheese
Salt to taste
Directions
Preheat oven to 370
Whip cream until stiff
Fold in 1/2 C cheese into spinach, then blend with cream
Salt to taste
Spray pan with cooking spray
Spoon in mixture
Sprinkle remaining cheese over top
Bake until browned
Number of Servings: 5
Recipe submitted by SparkPeople user SILKENSTRAND.
Whip cream until stiff
Fold in 1/2 C cheese into spinach, then blend with cream
Salt to taste
Spray pan with cooking spray
Spoon in mixture
Sprinkle remaining cheese over top
Bake until browned
Number of Servings: 5
Recipe submitted by SparkPeople user SILKENSTRAND.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
