SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 8.9 g
  • Cholesterol: 94.3 mg
  • Sodium: 322.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Mango Sardines Salad calories by ingredient
Report Inappropriate Recipe

Mango Sardines Salad

Submitted by: SWAMIKAUR

Introduction

Good served with crackers Good served with crackers
Number of Servings: 4

Ingredients

    1 Sardines in Oil, drained and chopped
    5.25 oz small shrimp, cooked and peeled
    4 oz Neufchatel Cheese
    1/3 Cup Snow Peas chopped, large
    1 Mango diced
    1 T Orange Zest


Tips

From the show, New Scandinavian Cooking.


Directions

Combine all ingredients except Neufchatel cheese.
Stir Neufchatel cheese to loosen it a bit then stir into the salad.

Serving Size: 1/4 of recipe makes a serving

Number of Servings: 4

Recipe submitted by SparkPeople user SWAMIKAUR.






Great Stories from around the Web


Rate This Recipe