Chicken Tikka MasalaSubmitted by: PILLYWIGGIN
450g chicken breast pieces
1 medium onion
3 garlic cloves
.5 tsp each crushed cardomom seeds and ground turmeric.
1 tbsp ground coriander
1 tsp each ground ginger, cumin and chilli powder.
1 level tbsp tomato puree
100g low fat natural fromage frais
1 tbsp fresh chopped coriander
freshly ground black pepper
Serve with boiled rice and a mixed salad, garnished with fresh coriander and a few lemon wedges.
Peel and grate the onion and crush the garlic.
Spray a pan with Fry Light and heat until hot.
Add the garlic, cardamom, turmeric, coriander, ginger, cumin and chilli powder and fry for 1 minute.
Add the tomato puree and grated onion and continue frying for a further 3-4 minutes.
Add the chicken to the pan along with 142ml water and cook for 5-6 minutes.
Stir in the fromage frais, season to taste and gently heat through.
When hot remove from the heat and stir in the chopped coriander.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PILLYWIGGIN.