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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 3.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 533.6 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Rumbamel's Cheesy Bean Dip calories by ingredient
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Rumbamel's Cheesy Bean Dip

Submitted by: RUMBAMEL

Introduction

I love bean dip and have made several varieties over the years, this is probably my favorite. I love bean dip and have made several varieties over the years, this is probably my favorite.
Number of Servings: 4

Ingredients

    -1 can Old El Paso Vegetarian Refried beans about 14 oz
    -3 T salsa, I used Salpica
    -3 T Daisy Lite Sour Cream
    -1/2 C Sargento Light Mexican shredded cheese

Directions

---Mix the beans and salsa together and heat on high in the microwave for 1 1/2 minutes. Stir well and then stir in your sour cream and cheese.

---Eat plain or with your favorite chips (not included in the nutrition).

---Makes 4.7 servings of 1/2 C each.

---Enjoy!!

Serving Size: Makes a little over 4 1/2 servings of 1/2 C each.

Number of Servings: 4.7

Recipe submitted by SparkPeople user RUMBAMEL.






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