Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180.1
- Total Fat: 1.2 g
- Cholesterol: 4.4 mg
- Sodium: 874.6 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 8.2 g
- Protein: 8.9 g
View full nutritional breakdown of lentil srew calories by ingredient
lentil srew
Submitted by: HSAMPSONISIntroduction
Low fatno cholesterol Low fat
no cholesterol
Number of Servings: 4
Ingredients
-
Ingredients:
Lentils, 1 cup (remove)
*Potato, raw, 1 large (3" to 4-1/4" dia.)
Carrots, raw, 0.5 cup, chopped (remove)
Celery, raw, .05 cup, diced (remove)
Onions, raw, .05 cup, chopped (remove)
Tomato Sauce, with tomato tidbits, 1.5 cup (remove)
*Parsely, raw 1 Tablespoon, 2 tbsp (remove)
Basil, 1 tbsp (remove)
Garlic, 1 cloves (remove)
Pepper, black, 1 tbsp (remove)
Chicken Broth, 3.5 cup (8 fl oz) (remove)
Tips
Directions
rinse and drain lentils. in a large saucepan combine all ingredients. Bring to a boil reduce hear. cover and simmer for 45- 50 minutes or until lentils and vegetables are tender. Stir occasionally
Serving Size: Makes 4 2 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user HSAMPSONIS.
Serving Size: Makes 4 2 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user HSAMPSONIS.
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