SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.3
  • Total Fat: 24.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 135.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.9 g

View full nutritional breakdown of Tip Top Tilapia calories by ingredient
Report Inappropriate Recipe

Tip Top Tilapia

Submitted by: MARYTRCZN

Introduction

Very fresh and light! Very fresh and light!
Number of Servings: 1

Ingredients

    The sauce is enough for 4-5 Tilapia filets or any other fish.
    *1 tbsp olive oil (extra virgin)
    * 1 tbsp Smart balance butter spread
    *1 tbsp parsley
    *1 tsp garlic powder
    *1 tbsp lemon juice
    **top with lemon pepper (to taste)**


Directions

*saute butter spread, olive oil, parsley, garlic powder, lemon juice for just a few minutes.
*add tilapia filets or any other fish
*fry for 5-10 min or until fish is "flakey"
*sprinkle on lemon pepper to taste

Number of Servings: 1

Recipe submitted by SparkPeople user MARYTRCZN.






Great Stories from around the Web


Rate This Recipe