
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 167.9
- Total Fat: 8.9 g
- Cholesterol: 11.1 mg
- Sodium: 322.3 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 6.5 g
- Protein: 6.1 g
View full nutritional breakdown of Nichole's Lentil Soup calories by ingredient
Nichole's Lentil Soup
Submitted by: NOMADNICHOLEIntroduction
delicious and spicy delicious and spicyNumber of Servings: 5
Ingredients
-
Canned Tomatoes, 1 can
Chicken Broth, 1 cup (8 fl oz)
Lentils, 1 cup
Onions, raw, 1 large
Paprika, 2 tbsp
Chili powder, 1.5 tbsp
*Ground tumeric, 1 tbsp
*Cumin seed, 1 tsp
*Lemon Juice, 1 lemon yields
Sour Cream, .5 cup
Water, tap, 3 cup (8 fl oz)
Carrots, raw, .5 cup, chopped
Salt, 1 dash
Pepper, black, 1 dash
Olive Oil 1 tbsp
Tips
Directions
Boil lentils in broth
chop onions into fine slices and simmer in olive oil
when onions are golden add the tomatoes
add the spices to the onions and tomatoes
chop the carrots (and any other veggies you want to add)
put everything in the pot add a dash of salt and pepper to taste
boil for about 20 min
use a hand blender to blend the soup
serve the soup and add sour cream and lemon to taste
Serving Size: 1 bowl
Number of Servings: 5
Recipe submitted by SparkPeople user NOMADNICHOLE.
chop onions into fine slices and simmer in olive oil
when onions are golden add the tomatoes
add the spices to the onions and tomatoes
chop the carrots (and any other veggies you want to add)
put everything in the pot add a dash of salt and pepper to taste
boil for about 20 min
use a hand blender to blend the soup
serve the soup and add sour cream and lemon to taste
Serving Size: 1 bowl
Number of Servings: 5
Recipe submitted by SparkPeople user NOMADNICHOLE.
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