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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 1.7 g
  • Cholesterol: 74.9 mg
  • Sodium: 789.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 30.5 g

View full nutritional breakdown of Shrimp, scallops and tuna steak fradiavlo calories by ingredient
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Shrimp, scallops and tuna steak fradiavlo

Submitted by: DAQTNATTY

Introduction

This very low fat seafood recipes spices up shrimp, scallops and tuna steak. It goes great with pasta (not included in calories) or rice (not included). This very low fat seafood recipes spices up shrimp, scallops and tuna steak. It goes great with pasta (not included in calories) or rice (not included).
Number of Servings: 2

Ingredients

    4 large scallops or 10 small scallops
    4 oz large shrimp
    4 oz. tuna steak (not canned tuna, raw tuna)
    2 Green fresh jalapeno peppers
    1 can tomato paste
    1 can water
    4 fl. oz red wine (Cabernet works well)
    hot crushed peppers to taste
    1/2 large onion
    3 cloves of garlic

Directions

This recipe makes 2 servings.
Start by dicing the onion, garlic and fresh jalapeno pepper. Put aside. Spray cooking spray into frying pan. When hot add tuna steak and only cook for 15-20 seconds on each side. It is important that the tuna is still red and only the very outsides turn white, since tuna cooks very fast and will be cooked more later.

Put the tuna aside . Cut it into 1 inch chuncks and put in a separate dish. Save for later.

Add shrimp and scallops in pan. Cook until the shrimp turn pink. Put aside on a separate dish.

To start the sauce add onions, garlic and jalapenos to pan and cook until lighty brown. Add tomato paste, water and wine. Stir well. Cook for a couple minutes so the wine has cooked off. Add crushed red peppers to taste.

When sauce is one consistency add cooked shrimp, scallops and tuna and cook for only 30 seconds since the tuna cooks so fast. (Tuna cooked more than medium rare is usually dry). Take off the heat.

Serve with your favorite pasta or rice.



Number of Servings: 2

Recipe submitted by SparkPeople user DAQTNATTY.






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