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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 14.1 g
  • Cholesterol: 100.0 mg
  • Sodium: 255.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.4 g

View full nutritional breakdown of Sausage & Cheese Quiche calories by ingredient
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Sausage & Cheese Quiche

Submitted by: SLIMPEA

Introduction

Should substitute Turkey Sausage, however I had to use up what I had in the house. Next time Turkey or other low fat meat will be substituted. :) Should substitute Turkey Sausage, however I had to use up what I had in the house. Next time Turkey or other low fat meat will be substituted. :)
Number of Servings: 8

Ingredients

    1 Frozen ready to bake pie crust
    4 eggs
    1 cup Almond Milk (or skim)
    1 cup Fat Free Shredded Cheddar Cheese
    1/2 cup Fat Free Shredded Mozzarella Cheese
    4 oz diced Smoked Sausage
    1/2 to 1 cup chopped onion
    salt & pepper to taste
    cajun seasoning to taste

Tips

Add other veggies or low fat meats for variety and less calories! Enjoy!


Directions

Pre-heat oven to 350. Place pie shell in pie pan. Dice sausage and onion and heat in skillet on stove until onions are translucent. Spread sausage/onion mix and both cheeses across crust evenly.
Mix eggs, milk, salt, pepper, and cajun seasoning in bowl until mixed well. Pour over sausage, onion and cheese in pie shell.
Bake @ 350 for 35 minutes or until knife inserted in middle comes out clean.

Serving Size: Makes 8 servings






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