Low carb Broccoli and Gammon Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 383.6
  • Total Fat: 31.6 g
  • Cholesterol: 154.2 mg
  • Sodium: 58.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.8 g

View full nutritional breakdown of Low carb Broccoli and Gammon Quiche calories by ingredient
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Submitted by: ADZY86

Introduction

Delicious, low carb, crustless quiche Delicious, low carb, crustless quiche
Number of Servings: 6

Ingredients

    5 eggs
    160g double (heavy) cream
    250g frozen broccoli florets
    200g mild cheddar cheese, grated
    Dash pepper
    200g gammon, chopped

Directions

Cook the broccoli until tender. To avoid extra water, cook in the microwave on high for about 8 minutes. Drain all the water.
Grease a large pie/oven plate; add the cheese, gammon and broccoli and mix well.
Beat the eggs, double cream and black pepper well with a whisk. Pour this mixture over the broccoli mixture.
Bake in the oven at 350 degrees (gas mark 4) for 35-40 minutes until a knife inserted in centre comes out clean. Let stand for 10 minutes before serving.

Serving Size: Makes 6 pieces





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