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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Banana Walnut Tasty Hot Cereal calories by ingredient
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Banana Walnut Tasty Hot Cereal

Submitted by: PAULETTELORAINE

Introduction

This is a variation of the cereal package instructions. This is a variation of the cereal package instructions.
Number of Servings: 4

Ingredients

    1 3/4 cup water
    1/2 cup Bob's Red Mill Mighty Tasty Hot Cereal
    1 Tbsp. milled flax seed
    1 medium banana, lightly mashed
    1/8 cup chopped walnuts

Tips

Sweet enough with over ripe banana, I didn't add any sugar or sweetener.


Directions

Bring water to boil, stir in cereal and flax seed, reduce heat to simmer and cover pan. Cook 5 minutes. Add banana and walnuts, stir, cover and cook an additional 5 minutes. Serve hot or cold with milk.

Serving Size: Makes 4 servings, about 1/2 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user PAULETTELORAINE.






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