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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.7 g

View full nutritional breakdown of Mushroom Crusted Tilapia calories by ingredient
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Mushroom Crusted Tilapia

Submitted by: BRAVEANDCRAZY1


Number of Servings: 4

Ingredients

    16 oz Tilapia
    salt and pepper
    1 tbsp olive oil

    Mushroom Topping
    100 gms cremini mushrooms
    1 Tbsp olive oil
    4 cloves roasted garlic
    3 green onions, sliced
    2 chicken broth

    1/4 cup parsley, chopped
    salt and pepper

    Croutons for Mushroom Topping
    2 slices day old bread ciabatta is ideal
    2 teaspoons olive oil


Directions

Croutons for Mushroom Topping
Dice bread into 1/4 inch cubes.
Toss in olive oil and bake until dry in low 275 degree oven until light golden.

Mushroom Topping
To prepare mushroom topping add 1 tbsp olive oil to large pan and bring to medium high heat. Add portobello and button mushrooms; cook until lightly coloured, about 3-4 minutes.
Add oyster mushrooms and continue cooking another 2 minutes.
Add roasted garlic and green onions, stirring until garlic is mashed and combined with mushrooms.
Deglaze pan with 2 tbsp white wine; simmer to reduce slightly. Season with salt and pepper and remove from heat.
Transfer mushroom mix into large bowl and combine with croutons, parsley and about 1 tbsp olive oil. Season with more salt and pepper if necessary and set aside.

Turn broiler on high. Lightly grease oven-proof dish or baking tray with 1 tbsp olive oil.
Arrange fish in dish and season with 1 tbsp olive oil, salt and pepper.
Gently pack mushroom topping on top of fish, about 1 inch think.
Drizzle additional olive oil over topping and broil on middle rack until fish is just cooked through, about 7-8 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user BRAVEANDCRAZY1.





TAGS:  Fish | Dinner | Fish Dinner |

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