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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 10.1 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,308.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.0 g

View full nutritional breakdown of Quick and easy Keilbasa skillet calories by ingredient
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Quick and easy Keilbasa skillet

Submitted by: PRESSINGON3:14

Introduction

from Taste of Home, 5 ingredients. Very quick and easy. Perfect for 2 people. from Taste of Home, 5 ingredients. Very quick and easy. Perfect for 2 people.
Number of Servings: 2

Ingredients

    8 oz Turkey Kielbasa, sliced
    1 cup French Cut Green Beans, frozen,
    1/2 cup Mushrooms, fresh, sliced
    1 tbsp reduced Sodium Soy Sauce

Directions

In a large skillet coated with cooking spray, saute kielbasa until browned. Add the rest of ingredients; saute 4-5 minutes longer or until veggies are tender. Serve with your choice of rice or quiona.

Serving Size: makes 2 servings, 1 cup each

Number of Servings: 2

Recipe submitted by SparkPeople user PRESSINGON3:14.






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