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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 8.3 g
  • Cholesterol: 35.0 mg
  • Sodium: 988.1 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.9 g

View full nutritional breakdown of Chicken Parmesean calories by ingredient
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Chicken Parmesean

Submitted by: KWENBEE

Introduction

Quick and Easy Dinner Quick and Easy Dinner
Number of Servings: 4

Ingredients

    1 package Perdue Whole Grain Breading Chicken Nuggets
    1 small jar spaghetti sauce or 1 cup homemade
    1/2 package fat free shredded mozzarella

Directions

Place chicken nuggets in 9x9 square baking pan. Bake at 400 degrees for about 10 minutes until warm. Pour spaghetti sauce over nuggets and cook until sauce is warmed through. Top with mozzarella cheese and bake until cheese is melted. Serve over pasta.

Note...if you use homemade sauce, the nutrition information may change.

Number of Servings: 4

Recipe submitted by SparkPeople user KWENBEE.






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