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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 3.7 g
  • Cholesterol: 130.0 mg
  • Sodium: 336.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.3 g

View full nutritional breakdown of Spicy quinoa with prawns and vegetables calories by ingredient
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Spicy quinoa with prawns and vegetables

Submitted by: GIULIACLIFFORD


Number of Servings: 4

Ingredients

    250g prawns
    100g quinoa
    75g passata
    1 tsp olive oil
    350g mixed vegetables for stir fry
    1 tsp chilli powder

Directions

make water boil in a pot and add the quinoa. Cook for 20 minutes.

In the meantime, spray a wok with 1 tsp oil and quickly fry the prawns. Drain and add the vegetables, the passata and the chilli powder. Cook on low fire until the quinoa is ready.

Drain the quinoa and add it to the wok, mix togethr with the prawns and veg and then divide it in 4 portions.

Enjoy!

Serving Size: 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user GIULIACLIFFORD.






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