Susie's Chicken Kale Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 0.9 g
  • Cholesterol: 11.4 mg
  • Sodium: 516.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Susie's Chicken Kale Soup calories by ingredient
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Submitted by: SUSIE5858


Number of Servings: 6

Ingredients

    1 Chicken Breast, bone in
    1 1/2 cups Onion, chopped
    2 stalks Celery,chpped
    1 1/2 cups Carrots, chopped
    3 cloves Garlic, chopped
    8 cups Water
    1 tablespoon Chicken Soup Base
    1 1/2 cups Kale, chopped

Directions

Put all ingredients, except kale into a soup pot and bring to a boil. Reduce heat and simmer for about 30 minutes. Remove chicken, add Kale and simmer for an additional 10 minutes. While kale is simmering, remove chicken from bone and cut or tear into bite size pieces. Return chicken to pot and enjoy!

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUSIE5858.





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