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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 8.6 g
  • Cholesterol: 1.8 mg
  • Sodium: 248.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Spinach, Pear, & Pomegranate Salad calories by ingredient
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Spinach, Pear, & Pomegranate Salad

Submitted by: TOUDLES

Introduction

The pear makes this sweet. The pear makes this sweet.
Number of Servings: 4

Ingredients

    SALAD DRESSING:
    1 clove minced garlic
    2t. olive oil
    1t. balsamic vinegar
    2T pomegranate or tart cherry juice
    1t. Honey
    1/4 t. salt
    1/4 t. black pepper

    SALAD:
    10 oz baby spinach
    2 medium pears, cored and sliced thin
    1/4c. walnuts, chopped
    1/4c. pomegranate seeds
    1 oz. parmesan cheese, shaved

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Directions

place all dressing ingrediants in a jar and shake until well blended,

toss spinach, pear slices, and walnuts with dressing. distribute in 4 bowls and top each with pomegranate seeds and parmesan cheese.

Serving Size: makes four 8 oz bowls of salad

Number of Servings: 4

Recipe submitted by SparkPeople user TOUDLES.






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