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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 9.1 g
  • Cholesterol: 65.6 mg
  • Sodium: 476.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.1 g

View full nutritional breakdown of HCG Phase 2 - Kofte Salad calories by ingredient
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HCG Phase 2 - Kofte Salad

Submitted by: HELLOJODY
HCG Phase 2 - Kofte Salad

Introduction

For more HCG recipes and info visit www.hellojody.com For more HCG recipes and info visit www.hellojody.com
Number of Servings: 4

Ingredients

    Kofte:
    14 oz or 400 grams of ground chicken
    .25 cup minced fresh cilantro
    1 Tbsp diced shallot
    2 garlic cloves, minced
    1.5 Tbsp paprika
    1 tablespoon ground cumin
    .75 teaspoons coarse kosher salt
    .5 teaspoon freshly ground black pepper
    .5 teaspoon cayenne pepper
    1 egg white

    Salad:
    6 cups of shredded romaine lettuce
    2 tomatoes cut into 8 wedges
    1 cucumber peeled seeded and sliced
    Lemon Juice from 2 lemons
    4 TBS Fresh Cilantro or Basil
    Salt and Pepper

Directions

Kofte:
Combine ingredients and measure out into 100 gram balls. With a wet hand, cover the skewer with the meat and place on a tray. Repeat with the rest.
Grill on for about 4 minutes per side until the internal temp is 160f.

Salad:
Combine all ingredients.

Top salad with one Kofte stick.


Serving Size: Makes 4 salads





TAGS:  Poultry |

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