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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 4.4 g
  • Cholesterol: 48.8 mg
  • Sodium: 768.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Provencal Chicken calories by ingredient
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Provencal Chicken

Submitted by: DOOBIESMOM


Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts
    1/4 c all purpose flour
    1/2 tsp salt, to taste
    black pepper to taste
    1 TBSP extra virgin olive oil

    Sauce
    -------
    1 small onion, finely chopped
    3 cloves garlic, minced
    1/2 c reduced sodium chicken broth
    1/4 c dry white wine
    1 14.5 oz can diced tomatoes
    1/4 c chopped fresh basil

Directions

1. Trim visible fat from chicken breasts. Remove the tenders (the long thin flaps); reserve for another use. Place trimmed chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow glass dish. Dredge chicken in seasoned flour, shaking off excess. (Discard any leftover flour.)

2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until well browned and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate, cover and keep warm.

3. Add onion & garlic, to the skillet; cook over medium heat, stirring, for 1 minute. Add broth, wine and tomatoes; bring to a simmer. Cook until slightly thickened, 6 to 7 minutes. Stir in basil. Return the chicken and juices to the pan; reduce heat to low and heat through. Spoon sauce over the chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user DOOBIESMOM.






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