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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 373.9
  • Total Fat: 3.4 g
  • Cholesterol: 74.7 mg
  • Sodium: 234.2 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 35.5 g

View full nutritional breakdown of Sweet & Sour Chicken calories by ingredient
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Sweet & Sour Chicken

Submitted by: TOBEME

Introduction

Get your Fruit, Veggies, protein, & carbs in one dish Get your Fruit, Veggies, protein, & carbs in one dish
Number of Servings: 4

Ingredients

    Snow peas (1/2 cup or 24)
    Broccoli (2 cups chopped)
    Baby carrots (7 diced)
    Pineapple chunks (1 cup)
    Boneless Chicken breast cut up (20 oz)
    chicken stock (1/3 cup)
    Brown Rice (2.5 cups cooked)
    Sweet-n-Sour sauce (1/2 cup)

Directions

Stir fry the chicken in sautee' pan til cooked through. Then add the vegetables and cook for 2 minutes. Add pineapple chunks, chicken stock and the brown rice. Simmer for 5 minutes or until liquid is absorbed. Remove from heat and stir in sweet-n-sour sauce.

Makes 4 servings @ 374 calories

Number of Servings: 4

Recipe submitted by SparkPeople user TOBEME.






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