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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 5.9 g
  • Cholesterol: 7.7 mg
  • Sodium: 222.7 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Mushroom Curry calories by ingredient
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Mushroom Curry

Submitted by: TWILAQ1

Introduction

Hearty and spicy Hearty and spicy
Number of Servings: 8

Ingredients

    2 tablespoons butter
    2 cups chopped onions
    3 garlic cloves , minced
    1 teaspoon cumin
    1 teaspoon cinnamon
    1 teaspoon turmeric
    1 teaspoon powdered ginger
    1 teaspoon mustard seeds
    1/2 teaspoon cloves or 1/2 teaspoon allspice
    1 1/2 teaspoons salt (or to taste)
    1 cup chopped celery
    1 1/2 lbs mushrooms , coarsely chopped
    1 (14 1/2 ounce) can diced tomatoes , drained, juice reserved
    2 medium green apples , cored and chopped
    1/2 cup shredded unsweetened coconut
    1 can chickpeas, drained and rinsed.
    1 teaspoon honey , to taste
    fresh lemon juice , to taste
    cayenne pepper , to taste


    Read more: http://indian.food.com/recipe/mushroom-curry-92759#ixzz1koyktSiG

Tips

Prepare in slow cooker for about 4 hours or 30 minutes on the stove.


Directions

1
Melt butter in large skillet.
2
Add onions and garlic and saute over medium heat.
3
After onions begin to soften, add spices and salt.
4
Saute another 5-8 minutes until onions are completely softened.
5
Add celery and mushrooms.
6
Mix well, cover and simmer for another 10 minutes, stirring occasionally. Add chickpeas.
7
You can add up to 1/2 cup of water or reserved tomato juice to prevent sticking.
8
When celery is tender, add tomatoes, apples, coconut, honey and lemon.
9
cover and continue to cook until vegetable are tender, but not overly soft.
10
Additional water may be added if pan gets too dry.
11
Add cayenne to taste, remove from heat.
12
Let curry stand, covered for another 10 minutes.
13
Serve over rice.


Read more: http://indian.food.com/recipe/mushroom-curry-92759#ixzz1koz6lLJm

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TWILAQ1.






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