SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 4.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 531.5 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Quinoa Seafood Salad calories by ingredient
Report Inappropriate Recipe

Quinoa Seafood Salad

Submitted by: SUDDENLYFAT


Number of Servings: 6

Ingredients

    Salad:
    1 1/2 cups uncooked Quinoa
    1/2 cup chopped Green Peppers
    1/2 cup chopped Onions
    1 1/2 cups Imitation crab meat
    1/2 cup chopped Celery
    Romaine Lettuce

    Dressing:
    4 tbsp Nakano Seasoned Rice Vinegar
    1 tbsp Ketchup, Heinz
    1 tbsp Extra Light Olive Oil

Directions

Cook and cool the Quinoa according to package instructions. Add in all the other ingredients. Combine the salad dressing ingredients and pour over top.

Number of Servings: 6

Recipe submitted by SparkPeople user SUDDENLYFAT.






Great Stories from around the Web


Rate This Recipe