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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 1.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 35.1 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Karen's Steel Cut Oats calories by ingredient
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Karen's Steel Cut Oats

Submitted by: KSHCINCY64


Make this on Sunday evening for a quick breakfast on workday mornings Make this on Sunday evening for a quick breakfast on workday mornings
Number of Servings: 8


    1 cup steel cut oats
    1 cup 1% milk
    3 cups water
    1 dash of salt
    2 small bananas, mashed
    2 tsp. cinnamon
    2 tsp. vanilla


Additions to the oatmeal such as nuts and berries are not calculated in the nutritional and caloric values.
You may need to add a little water or milk to the oatmeal when reheating to bring it to the desired consistency.


Bring water and milk to a boil. Stir in oats and pinch of salt and reduce heat to low. Add mashed bananas. Simmer uncovered for 15 minutes and then cover and simmer for another 5-10 minutes. Serve 1/2 cup of cooked oats with fresh or frozen, thawed berries, walnuts, almonds, flax seeds, etc.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user KSBCINCY64.

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