Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 111.5
- Total Fat: 1.7 g
- Cholesterol: 1.5 mg
- Sodium: 35.1 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.9 g
- Protein: 4.3 g
View full nutritional breakdown of Karen's Steel Cut Oats calories by ingredient
Karen's Steel Cut Oats
Submitted by: KSBCINCY64Introduction
Make this on Sunday evening for a quick breakfast on workday mornings Make this on Sunday evening for a quick breakfast on workday morningsNumber of Servings: 8
Ingredients
-
1 cup steel cut oats
1 cup 1% milk
3 cups water
1 dash of salt
2 small bananas, mashed
2 tsp. cinnamon
2 tsp. vanilla
Tips
Additions to the oatmeal such as nuts and berries are not calculated in the nutritional and caloric values.
You may need to add a little water or milk to the oatmeal when reheating to bring it to the desired consistency.
Directions
Bring water and milk to a boil. Stir in oats and pinch of salt and reduce heat to low. Add mashed bananas. Simmer uncovered for 15 minutes and then cover and simmer for another 5-10 minutes. Serve 1/2 cup of cooked oats with fresh or frozen, thawed berries, walnuts, almonds, flax seeds, etc.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user KSBCINCY64.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user KSBCINCY64.
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