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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 9.0 g
  • Cholesterol: 251.5 mg
  • Sodium: 436.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.8 g

View full nutritional breakdown of Mushroom, green pepper and egg frittata calories by ingredient
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Mushroom, green pepper and egg frittata

Submitted by: DEBSYEAR2012


Number of Servings: 2

Ingredients

    no stick Pam spray
    Egg, fresh, 3 medium
    Cheddar or Colby Cheese, Low Fat, 2 oz
    Mushrooms, fresh, 2 cup, pieces or slices
    Green Bell pepper, 1 cup, strips
    Egg whites, of 6 eggs
    salt and pepper to taste

Tips

Serve with fresh fruit and 1 slice of toast with 1 tsp of almond butter. If skipping the almond butter or fat on toast, add 1 tsp of olive oil to frittata for a healthy fat with this meal.


Directions

cook green peppers and mushrooms till green pepper tender
beat eggs, add to skillet with vegetables
cover, cook at low heat until eggs are set and sprinkle cheese on top
enjoy

Serving Size: Serves 2






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