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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.7
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.4 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 8.3 g

View full nutritional breakdown of Goudreau Blueberry Smoothie calories by ingredient
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Goudreau Blueberry Smoothie

Submitted by: KLM5028
Goudreau Blueberry Smoothie

Introduction

Meal in a glass!
Makes 16 oz
Meal in a glass!
Makes 16 oz

Number of Servings: 1

Ingredients

    1 frozen banana
    1/2 C frozen blueberries
    1/4 C frozen strawberries
    1/4 C orange juice
    1/2 C nondairy milk (almond , soy, oat, rice, or hazelnut)
    1 Tbsp nut butter (peanut, almond, or cashew)
    1 Tbsp ground flaxseeds

Tips

Use frozen bananas if possible for a thicker smoothie

For thinner smoothies, use extra juice or milk


Directions

Put all ingredients in a blender,

Serving Size: Makes 16oz

Number of Servings: 1

Recipe submitted by SparkPeople user KLM5028.






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