Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 30.6 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 8.0 g
- Protein: 3.8 g
View full nutritional breakdown of Goudreau Green Smoothie calories by ingredient
Goudreau Green Smoothie
Submitted by: KLM5028
Introduction
A nutritious, meal in a glass A nutritious, meal in a glassNumber of Servings: 2
Ingredients
-
1-2 frozen banana
1-2 apples, quartered, not peeled (for added fiber)
1C pineapple chunks
2C loosely packed greens (spinach, kale, chard, or other dark leafy greens are best)
1/2" piece fresh ginger, peeled
2-3 pitted dates
1 1/2C cold water
1/2C juice (apple, pineapple, or orange) - could substitute applesauce if no juice is available
1 Tbsp ground flaxseeds
Tips
Use frozen fruits if possible for a thicker smoothie
For thinner smoothies, use extra juice or milk
Directions
Mix all ingredients in blender & enjoy!
Serving Size: Makes two 16oz glasses
Number of Servings: 2
Recipe submitted by SparkPeople user KLM5028.
Serving Size: Makes two 16oz glasses
Number of Servings: 2
Recipe submitted by SparkPeople user KLM5028.
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