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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Goudreau Green Smoothie calories by ingredient
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Goudreau Green Smoothie

Submitted by: KLM5028
Goudreau Green Smoothie

Introduction

A nutritious, meal in a glass A nutritious, meal in a glass
Number of Servings: 2

Ingredients

    1-2 frozen banana
    1-2 apples, quartered, not peeled (for added fiber)
    1C pineapple chunks
    2C loosely packed greens (spinach, kale, chard, or other dark leafy greens are best)
    1/2" piece fresh ginger, peeled
    2-3 pitted dates
    1 1/2C cold water
    1/2C juice (apple, pineapple, or orange) - could substitute applesauce if no juice is available
    1 Tbsp ground flaxseeds

Tips

Use frozen fruits if possible for a thicker smoothie

For thinner smoothies, use extra juice or milk


Directions

Mix all ingredients in blender & enjoy!

Serving Size: Makes two 16oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user KLM5028.






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