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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 0.6 g
  • Cholesterol: 11.2 mg
  • Sodium: 422.7 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.3 g

View full nutritional breakdown of Strawberry Cheesecake Low Calorie smoothie calories by ingredient
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Strawberry Cheesecake Low Calorie smoothie

Submitted by: VA4477A

Introduction

low cal high protein smoothie! low cal high protein smoothie!
Number of Servings: 1

Ingredients

    Strawberries, frozen, unsweetened, 6-7 berries
    Cottage Cheese, Nonfat,1/2 cup
    Skim Milk,1/4 cup
    any sweetener, 1 packet / add as needed
    Vanilla Extract, 1/2 tsp
    3-4 ice cubes

Directions

1. combine frozen strawberries and milk in blender and blend until smooth. add ice cubes and blend.
2. add all other ingredients and blend
3. optional, add a graham cracker and blend until almost smooth (adding 2 individual crackers is about 60 calories)

Serving Size: makes one decently sized smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user VA4477A.






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