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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 407.1
  • Total Fat: 11.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 713.4 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 45.6 g

View full nutritional breakdown of HP Spaghetti Squash Lasagna calories by ingredient
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HP Spaghetti Squash Lasagna

Submitted by: HPSANDDOLLAR


Number of Servings: 6

Ingredients

    98% Ground Beef 4oz, 32 oz (remove)
    *Ragu Spaghetti Sauce (tomato sauce), 2 cup (remove)
    *Kraft Mozzarella Finely shredded Part Skim cheese, 1 cup (remove)
    *1 med yellow onion, 1 serving (remove)
    Spaghetti Squash, 6 cup (remove)
    Basil, 1 tbsp (remove)
    Garlic, 2 clove (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    *Simply Kraft Ricotta Cheese Reduced Fat, 1 cup (remove)

Tips

Used 9X14 pan. Batch contains 2400 calories.


Directions

Puncture spaghetti squash with a knife in several places to allow steam to escape. Microwave for seven minutes, rotate it and microwave for another 7 minutes, depending on the size of the spaghetti squash. Brown ground beef crumbles, adding onions and garlic toward the end.

Season ricotta cheese with basil.

Serving Size: makes 6 4inch by 4 inch servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HPSANDDOLLAR.






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