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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.9
  • Total Fat: 13.7 g
  • Cholesterol: 83.6 mg
  • Sodium: 83.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 42.6 g

View full nutritional breakdown of MAKEOVER: Hearty Veggie-Filled Beef Stew (by HERMITONTHEHILL) calories by ingredient
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MAKEOVER: Hearty Veggie-Filled Beef Stew (by HERMITONTHEHILL)

Submitted by: HERMITONTHEHILL

View the original recipe for Hearty Beef & Vegetable Stew

Introduction

A heart-healthy one-dish meal that is made with lean top round beef (comp based on eye of round), lots of vegetables, and a spicy, herb mixture. A heart-healthy one-dish meal that is made with lean top round beef (comp based on eye of round), lots of vegetables, and a spicy, herb mixture.
Number of Servings: 1

Ingredients

    1 lb. top round beef
    1 tablespoon paprika
    1-1/2 teaspoon oregano
    1/2 teaspoon chili powder
    1/4 teaspoon garlic powder
    1/4 teaspoon black pepper
    1/8 teaspoon red pepper
    1/8 teaspoon dry mustard
    8 red-skinned potatoes, halved
    3 cups finely chopped onion
    2 tsp beef boullion granules sodium free
    2 c water
    2 large garlic cloves, minced
    2 large carrots, peeled, cut into thin 2-1/2-inch strips
    2 bunches mustard greens, kale, or turnip greens, stems removed, (1/2 lb. each) coarsely torn

Directions

1. Partially freeze beef. Thinly slice across the grain into long strips 1/8" thick and 3" wide.
2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.
3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat.
4. Add meat; cook, stirring for 5 minutes.
5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.
6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.
7. Serve in large serving bowl, with crusty bread for dunking.



Yield: 6 servings--Serving Size: about one cup





TAGS:  Beef/Pork |

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