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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.8
  • Total Fat: 8.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 296.5 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 30.0 g

View full nutritional breakdown of Beef & Black Bean Taco Filling calories by ingredient
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Beef & Black Bean Taco Filling



Great in lettuce leaf wraps, tortillas, or on a salad. Great in lettuce leaf wraps, tortillas, or on a salad.
Number of Servings: 4


    1 pound extra lean ground beef
    1 can black beans, drained and rinsed
    2 TBSP Taco Seasoning
    1 medium onion, peeled & diced
    1/4 cup water


Brown ground beef with chopped onion. Add black beans, seasoning, and water. Simmer until water is mostly evaporated and mixture is well seasoned.

Serving Size: Makes 4 large portions (each portion is plenty for 2 tacos)

Number of Servings: 4

Recipe submitted by SparkPeople user LYNN2574.

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