Fish pie (Ed)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 640.2
  • Total Fat: 28.8 g
  • Cholesterol: 295.4 mg
  • Sodium: 849.7 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 53.9 g

View full nutritional breakdown of Fish pie (Ed) calories by ingredient
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Submitted by: SMUDGE6727


Number of Servings: 5

Ingredients

    Pie filling:
    * Cod (fish), 24 oz
    * Olive oil, 1/8 cup
    * Grey Poupon Dijon Mustard, 3 tsp
    * Milk, 1%, 3 cup
    * Corn Starch, 0.07 cup
    * Hard boiled egg, large, 4
    * Spinach, frozen, 1 package (10 oz) yields
    * Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
    * Onions, raw, 1 large
    * Parsley, dried, 1 tbsp
    * Parmesan cheese, grated, 1 cup
    Mashed Potato from:
    * Baked Potato (baked potatoes), 3 potato
    * Milk, 1%, 0.25 cup
    * Butter, unsalted, 0.55 stick (remove)
    * Pepper, white, 1 tsp

Directions

Makes 5 big servings (or 8 small servings)

1. dice carrots & onion
2. soften in olive oil
3. add milk, mustard, dried parsley, cheese & bring to boil
4. add fish and bring to boil ... simmer 10 min
5. cook spinach in microwave
6. add and return to boil
7. thicken with corn starch
8. add quartered hard boiled eggs
... while doing 1-8 make mashed potatoes
A. boil chopped potato in water until soft
B. drain, add butter & white pepper & mix
C. whip in milk until reach desired consistency

In a baking dish cover bottom with fish pie base mixture, cover with mashed potato, bake @ 350F for 30min.


Number of Servings: 5

Recipe submitted by SparkPeople user SMUDGE6727.





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TAGS:  Fish |

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