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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 1.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 773.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Flounder with lemon pepper & citrus calories by ingredient
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Flounder with lemon pepper & citrus

Submitted by: PATINNCNOW


Number of Servings: 3

Ingredients

    Flounder Treasures from the sea, 12 oz
    Salt Lemon & Pepper Seasoning, 4 tsp
    Lemon juice Badia, 4 tsp
    Honey wildflower Bee Natural, 0.5 tbsp

Directions

In small bowl mix lemon pepper, honey & lemon (or lime) juice. Put flounder in glass dish in oven on "broil" 3 minutes each side. Then spread mixture over top of each fillet & broil another 2 to 3 minutes & serve.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Fish |

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