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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 3.4 g
  • Cholesterol: 64.6 mg
  • Sodium: 123.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.9 g

View full nutritional breakdown of Kel's Low-Carb Chicken Lasagne calories by ingredient
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Kel's Low-Carb Chicken Lasagne

Submitted by: KELLY_NZ


Number of Servings: 4

Ingredients

    430gms ground chicken, lean
    200gms zucchini, cut into thin lengths
    100gms tomatoes, chopped (or drained tin)
    1 small onion, diced
    1-2 cloves garlic, crushed and diced
    fresh thyme
    fresh basil leaves, 5
    ground black pepper
    1 tsp chicken stock (or 1 chicken stock cube)
    2 tbsps parmesan cheese, grated finely
    1 tsp/spray of olive oil

Tips

Can reheat this at a later time - for lunch the next day.


Directions

1. Pre-heat oven to 180-190C; then lightly saute onion and garlic in frypan (sprayed with olive oil).

2. Brown off chicken mince.

3. Add tomatoes, herbs and seasonings. Cook all together until chicken cooked through.

4. In a non stick baking dish, layer chicken mixture with zucchini strips until the top layer of zucchini.

5. Sprinkle finely grated parmesan cheese on top and bake for 40 mins (until lasagne is browned on top, and bubbling).

Serving Size: Makes 4 servings with allocations

Number of Servings: 4

Recipe submitted by SparkPeople user KELLY_NZ.






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