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Nutritional Info
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 5.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 42.7 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Waldorf Salad calories by ingredient
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Waldorf Salad


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Introduction

Using low fat yogurt makes this healthier than other recipes. Using low fat yogurt makes this healthier than other recipes.

Ingredients

    • 4 medium sized apples, cubed
    • 3 stalks of celery, chopped
    • 1/3 cup walnuts, chopped
    • 1/2 cup low fat yogurt, plain
    • 1/3 cup raisins

Directions

1. Combine apples, celery, raisins, and walnuts in a bowl. Stir.



2. Add yogurt and stir all ingredients together.



3. Chill to blend flavors or enjoy right away.



Serves 6.



Reprinted with permission by Public Health – Seattle & King County






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Member Ratings For This Recipe

  • METOTH

    Very Good
    12 of 12 people found this review helpful
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    I make mine a little differently. I sometimes use a pear in place of some of the apple. I sweeten the yogurt with a bit of honey and add a touch of vanilla. Sometimes I use pecans or almonds instead of walnuts. Grapes are a good substitute for raisins. - 1/18/09

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  • TAMMYOKAHARA

    Incredible!
    8 of 8 people found this review helpful
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    I added 4 ounces of chicken breast. Very delicious on sandwich. - 4/9/09

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  • CRASHLEEN

    Incredible!
    7 of 7 people found this review helpful
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    Fixed this for a large family gathering. I tripled it, added sliced grapes, used dried blueberries instead of raisins, pecans and blueberry yogurt. (It's what I had on hand) Everyone LOVED it! Very versatile recipe. - 1/18/09

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  • AJB1000

    Incredible!
    7 of 7 people found this review helpful
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    i have made this recipe for years. i love it. i use a mix of fat free cream cheese and fat free sour cream with a little sugar free sweetner for the dressing. of course having access to pecons, they get used. - 1/17/09

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  • CARNEY8

    Incredible!
    7 of 7 people found this review helpful
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    I made this with chicken, coarsely chopped Romaine and used pecans and dried cranberries. Wonderful! - 5/22/08

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  • DISHAM

    Very Good
    6 of 6 people found this review helpful
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    I added a little cinnamon also...DE-LISH!!! - 1/19/09

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  • MARTAJEAN

    Very Good
    6 of 6 people found this review helpful
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    Great with roast turkey! - 1/18/09

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  • AUSOMEVOICE


    5 of 5 people found this review helpful
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    I love this. I sprinkle flax seeds in it as well. - 4/4/09

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  • MJPBOOKS

    Incredible!
    4 of 4 people found this review helpful
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    I would throw in some craisins as well. This is so easy! - 7/3/09

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  • ROSIEHAWK

    Incredible!
    3 of 3 people found this review helpful
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    Sunflower seeds, grapes, chicken and a touch of Splenda made this recipe AMAZING!!! Thanks. - 4/17/09

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  • LIEBSHUN

    Incredible!
    3 of 3 people found this review helpful
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    great recipe, i will add the chicken and few grapes!! - 4/9/09

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  • MARNEWSA

    Incredible!
    3 of 4 people found this review helpful
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    Wow, I love Waldorf Salad - will definitely make this a favourite - so easy to make as well! - 4/7/09

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  • EMILYBEMENT

    Very Good
    3 of 3 people found this review helpful
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    I do mis mayo in this dish, but it will be just fine this way as well! - 4/4/09

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  • JMGOOD1

    Incredible!
    3 of 3 people found this review helpful
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    This is soooooo good. A must try. - 1/19/09

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  • COFFEEDIVA


    3 of 3 people found this review helpful
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    Good idea with the lowfat yogurt in place of may -- but how about a little honey in there for flavor/sweetness? - 1/19/09

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  • JODAFEEN17

    Incredible!
    3 of 3 people found this review helpful
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    This one's definitely a keeper! If I modify at all, I'd use vanilla yogurt just for extra zing. - 1/17/09

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  • CAROLEL1

    Incredible!
    2 of 2 people found this review helpful
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    So good and, even better for the arteries. - 4/4/09

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  • AMS369


    2 of 2 people found this review helpful
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    this recipe rock try adding cooked chicken breast to it for lunch instead of dessert.
    ams369 - 1/19/09

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  • JASNAFAN

    Very Good
    2 of 2 people found this review helpful
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    Great for lunch at work! - 1/18/09

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  • HERNP00


    2 of 2 people found this review helpful
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    This is a great salad has all of my favorite ingredients. I'll make it tomorrow. Thanks! - 1/17/09

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  • AQUAGIRL08

    Incredible!
    2 of 2 people found this review helpful
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    I've been making this for years! It's sooooo good! - 1/17/09

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  • R2SMOM

    Incredible!
    2 of 3 people found this review helpful
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    sounds delicious. I'll try it with pecans though, because I prefer pecans to walnuts. - 1/17/09

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  • KOOCH4

    Incredible!
    2 of 2 people found this review helpful
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    SOUNDS GREAT AND EASY , I WILL MAKE I TOMORROW - 1/17/09

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  • KITTYSPARK

    Incredible!
    2 of 2 people found this review helpful
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    I love waldorf Salad. This recipe is very good and I will try it thank you for sharing. - 1/17/09

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  • BOBBI97

    Very Good
    2 of 2 people found this review helpful
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    Had this before it is so yummy love it ty for sharing... - 1/17/09

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